group Therapy

Healing hits different when you’re not doing it alone.

Groups at Vybe are more than a circle of chairs, each spot creates an opportunity for connection, reflection, and growth alongside others who get it. Whether it’s teens navigating identity and anxiety, or parents learning to co-regulate and reconnect, group work brings insight and energy you just don’t get on your own.

Led by a licensed clinician, each group we offer is intentional, inclusive, and emotionally safe.

What it can help with

Group therapy provides a unique opportunity to practice emotional regulation, communication skills, and vulnerability; all within a shared, supported space. Research shows that group therapy can be just as effective as individual therapy for many concerns, especially when it comes to social anxiety, peer connection, and identity development.

For kids and teens, being around others who are navigating similar experiences can reduce shame, increase self-esteem, and build emotional language.

For parents, it can create a sense of relief and resilience through shared insight and strategies.

group Details

Sessions will occur for 8-10 weeks
Group size will be 8 people or less
Groups are closed
- Which means it will be the same people every week, everyone starts and ends together
Groups are offered seasonally and by demand
- If you're interested in joining a group, please let your therapist know or fill out an interest form

what sessions may look like:

Each group is guided by a licensed clinician and follows a structured yet flexible flow. We blend psychoeducation, group discussion, and creative tools like reflection prompts, art-based exercises, mindfulness practices, and occasional movement or grounding activities.

There’s no forced sharing, just safe, intentional space to connect, observe, and engage at your own pace.

Examples of groups