Individual Therapy

Therapy isn’t just about talking, it’s about feeling seen, finding clarity, and having space to be real. Individual therapy offers a space that’s grounded, collaborative, and tailored to you; whether you're navigating anxiety, identity exploration, emotional overwhelm, or just feeling off.

We get that every age and stage needs something different. Sometimes it’s talk. Sometimes it’s movement, play, creativity, or quiet connection. Either way, we’ll find your flow together.

What it can help with

Individual therapy offers a safe space to explore what’s going on beneath the surface. Research shows that early therapeutic support can reduce long-term mental health challenges and strengthen emotional regulation, self-awareness, and coping skills.

For kids and teens, therapy often leads to increased confidence, better communication, and stronger relationships at home and school. It’s NOT about fixing, it’s about helping them feel understood, capable, and supported in a way that lasts

Caregiver corner

You’re part of the process too! Whether it's through check-ins, skill-building, or behind-the-scenes coaching. We’ll guide you on how to support the work that happens in session while keeping your child or teen’s trust intact.

what sessions may look like:

Every client is different and week to week priorities may shift. We Vybe together based on your needs. However, we do like to follow a general plan to help you achieve goals and measure your success.

A typical meeting may start with a general check-in, from there we will either address a specific topic you bring to our session or integrate a therapy activity/lesson to help guide the process . If time allows we will do a closing activity to review or recenter before ending.

Available formats