Walk & talk Therapy

Because not all breakthroughs happen on a couch.

Some people think best when they move. Others find nature more calming than four walls. Walk & Talk Therapy is for those moments when sitting still just doesn’t work and when a little fresh air makes it easier to open up.

This isn’t your average session — it’s therapy reimagined.

What it can help with

Research supports what many clients already know: movement can regulate the nervous system, improve mood, and make tough conversations feel more natural. It’s especially helpful for clients who experience anxiety, ADHD, trauma responses, or simply feel more at ease outside a traditional setting.

Walk & Talk offers a chance to:

Reduce intensity around hard topics
Improve focus and regulation through movement
Shift perspective, physically and emotionally
Engage in therapy in a way that feels real and unstuck

Caregiver corner

Walk & Talk can be a powerful tool for teens, tweens, or clients who struggle to connect in traditional talk therapy. That said, it’s not a fit for everyone safety, privacy, and readiness are all carefully considered first.

If your child is under 13, a caregiver will likely be present nearby (e.g., in the park area) or support the session in a parallel way. This service is offered only with parental consent and clinician approval.

what sessions may look like:

These are always handled case-by-case with strong boundaries and purpose.

Sessions are held in pre-approved local outdoor spaces such as parks, walking trails, or quiet paths near our office in Boca Raton. We’ll move at your pace (literally and emotionally) and build in moments to pause, reflect, or sit.

This service is always discussed in-office before beginning to ensure it’s clinically appropriate and logistically safe. Some sessions may include a mix of walking and seated conversation.

Available formats